Insomnia Treatment Online in Florida (Adults)
Better sleep is possible — with a structured plan that addresses root causes, not just temporary fixes.
Trouble falling asleep, staying asleep, or early waking
CBT-I-informed strategies + medication options when appropriate
Anxiety, depression, and trauma-related sleep support
Why insomnia can become a cycle
When sleep is inconsistent, your brain starts to associate bed with frustration and alertness. That creates more pressure to sleep, which creates more wakefulness. We help interrupt that cycle with a practical plan.
Common insomnia patterns
Sleep onset insomnia: can’t fall asleep
Sleep maintenance insomnia: wake up and can’t return to sleep
Early waking: wake too early and feel “done”
Non-restorative sleep: sleep but still exhausted
What we assess (so we treat the right thing)
We look at:
Stress, anxiety, depression, and life changes
Caffeine/alcohol/nicotine and medication effects
Sleep schedule, naps, screen time, and bedtime routines
Snoring/apnea risk signals (when relevant)
Restless legs or nighttime panic symptoms
First-line approach (CBT-I-informed and realistic)
CBT-I is a gold-standard approach for insomnia. Your plan may include:
Sleep window and schedule stabilization
Stimulus control (retraining bed = sleep)
Wind-down routine that reduces mental “noise”
Thoughts that keep you awake — and how to respond to them
Medication options (when appropriate)
If medication is helpful, we use it thoughtfully — balancing benefits, side effects, and dependence risks. We also discuss how long it’s intended to be used and what success looks like.
Frequently Asked Questions
-
We focus on safe, sustainable sleep and treat underlying drivers. Sometimes medication helps — but the goal is lasting improvement.
-
Many people see progress within a few weeks once the plan is consistent.
Stop dreading bedtime.